A twenty minute walk around noon every day is a good start. Getting the blood moving and the sunlight seeping into the eyes help fight the grey depression.
A half hour of aerobic exercise, thre times a week - that's what common wisdom suggests. It should be sustained and it should get your heart rate up. Thus swimming/running/biking is good.
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momijizukamori
Exercise amount
Date: 2004-11-03 09:57 am (UTC)Getting the blood moving and the sunlight seeping into the eyes help fight the grey depression.
-Bungle Lord, (Q knows who I be.)
Re: Exercise amount
Date: 2004-11-05 05:17 am (UTC)