Running

Nov. 2nd, 2004 09:00 am
jamesq: (Default)
[personal profile] jamesq
Run 1.5 minutes, walk 3.5 minutes. Repeat 10 times, 50 minutes total.
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Re: Exercise amount

Date: 2004-11-05 05:17 am (UTC)
jamesq: (Default)
From: [personal profile] jamesq
A half hour of aerobic exercise, thre times a week - that's what common wisdom suggests. It should be sustained and it should get your heart rate up. Thus swimming/running/biking is good.
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