Shouldn't I be Feeling Optimistic?

[jamesq]

I have a foreboding sense of doom. As though my sub-conscious is on the verge of putting together an unpleasant observation in my mind. It's not here yet, but it's coming.

I hope it's just baseless paranoia brought on by my usual seasonal bad mood.

Comments

[evilscientist.livejournal.com]

Have you tried one of those LED SAD lights? I got one a couple of years ago and 30 minutes a day during the winter does me a world of good....

[http://users.livejournal.com/_thwap_/]

Where would one find one of these SAD lights??

[jamesq]

Thanks for the suggestion, but with all due respect, it's not a lack of sunshine that's making me feel this way.

[evilscientist.livejournal.com]

I found mine at Costco of all places. Under $200. Though if you're really cheap, I started with a $30 light from Rona, one that's designed for growing plants, so it's full spectrum and bright. The LED panel is much more portable and has a timer.

[evilscientist.livejournal.com]

Just a thought...

[bungle-lord.livejournal.com]

Once again someone is trying to make light of a SAD situation. . .

There are currently a few schools of thought about the required light properties for SAD light therapy: Using a specific wavelength, using full spectrum, including the proper UV for vitamin D production, and light intensity, or some so far undetermined combination of each. Of course, this neglects factoring in individual quirks. Which of these helps you the most?

[thebrucie.livejournal.com]

It may not be the reason you're feeling that way but it may be contributing to the depths of despair. You should give it a shot to see if it 'lightens the load' so to speak.

SAD Lights

[(Anonymous)]

I have used a SAD light for issues with difficulties sleeping. Your body chemistry will determine what time of day you should use the light.

I realize James has said he does not need the light and I won't contest that. But I figured I would post this in case someone else decides its a good idea for them.

Using the light at the wrong side of the spectrum could actually worsen someone's sleep issues.