Jan. 15th, 2009
So I had a radical thought this week. I lose weight when I follow the process (which I haven't been doing consistently, hence the weight gain). But what I'm rewarding is the results. Clearly a better mechanism is to reward the process itself and let the weight loss take care of itself.
So when I have succeeded in collecting ten completed weekly journals, I'm rewarding myself with a trip to Vancouver, regardless of whether I look like Mr. Creosote or not.
So when I have succeeded in collecting ten completed weekly journals, I'm rewarding myself with a trip to Vancouver, regardless of whether I look like Mr. Creosote or not.