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Thoughts on Avoiding Depression
Nov. 15th, 2011 12:03 pmA link to look at if you are, like me, subject to depression:
http://cabinet-of-wonders.blogspot.com/2011/11/visualizing-depression-happiness-as.html
I think I found it on Making Light.
I visualize it somewhat differently than the author (for me it's more like a Jekyll-like person has taken over, and for that person to survive, I must be miserable), but it all still has the ring of truth.
Anyway, something for me to be mindful of since Birthday-to-Valentines-Suicide-Season is beginning soon. Get outside as much as I can; exercise; don't isolate myself. I've gotten through it before and I can do it again.
http://cabinet-of-wonders.blogspot.com/2011/11/visualizing-depression-happiness-as.html
I think I found it on Making Light.
I visualize it somewhat differently than the author (for me it's more like a Jekyll-like person has taken over, and for that person to survive, I must be miserable), but it all still has the ring of truth.
Anyway, something for me to be mindful of since Birthday-to-Valentines-Suicide-Season is beginning soon. Get outside as much as I can; exercise; don't isolate myself. I've gotten through it before and I can do it again.
