May. 9th, 2010

jamesq: (Default)
Estimated time: 1:04:50. Which is about 5 minutes faster then I thought I'd do. Go me.

1) It took me less time because I ran most of it. I only took walking breaks to grab water and strip layers.
2) Which means I've been coddling myself on my morning runs - I need to crank it up about three notches next time I'm out.

Now to scarf down some cereal, grab a long hot shower and get ready for Iron Man 2. And drinking, because there's nothing quite like a cold draft beer on a day you ran 10k.

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jamesq

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