Important Message For My Vancouver Peeps

kermie_canada and spookiemonkie2 are on there way tonight. Their party is coming soon, so make sure to add people to the Evite or get the people already added to respond.

Good News Everybody - My Breath Stinks!

I realized today that I'm not sick anymore. The lingering illness that has stressed me out for the last three or so months seems to finally be gone. It's been a few days since I've coughed up phloem or had to blow my nose more often then normal. I'm feeling good and I've been doing my regular runs (without any do-it-tomorrow-ism) for two weeks now.

Today, towards the end of my run, I detected the sweet scent of acetone on my breath, indicating that I had run sufficiently far and fast enough to trigger ketosis. That means my body's metabolism is a few notches higher today and is burning lots and lots of fat! Plus I weigh in tomorrow and I've been a good boy all week.

I have it on good authority that these are the days when I really shouldn't kiss anyone. The only thing I'm doing tonight is SCA council and there's generally not a lot of kissing at that so I should be alright.